You know what you want to do differently, but can't seem to make yourself stick with changes. You beat yourself up every time you fall back into old patterns.
By getting to the root of your self-sabotage behaviors with disordered eating, shopping, toxic relationships, limerence, alcohol, pornography, gambling, doom scrolling or infidelity, you can change the impact on your everyday life. You don't have to feel alone in the struggle anymore! Using powerful therapies like Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Comprehensive Resource Model (CRM) and Accelerated Resolution Therapy (ART), you can heal the experiences that keep you stuck in the cycle of self-sabotage by learning how to regulate your nervous system without problematic behaviors.
Our mission is to empower you on your journey to better mental health. Whether it's food issues, shopping habits, alcohol misuse, or other areas of concern, we work collaboratively to guide you towards healthier habits and a fulfilling life.
YOUR PARTNER IN RECOVERY
For over 20 years, Michelle has been dedicated to helping individuals heal and become the best version of themselves. She has a bachelors degree in Psychology and a Master's in Social Work. By working with Michelle, you have an experienced guide to help you get unstuck. She has done extensive additional training in trauma and addiction recovery to help you build the best skills possible to create the life you want to have.
Sessions are only available virtually through secure video chat in Arizona, Colorado, Florida, Idaho and Utah.
Insurances Accepted:
Aetna
DMBA
University of Utah Health Plans - Premier and Preferred
Private Pay fee: $200 per 50 minute session
Out of network superbills provided.
